Pregnancy is an exciting and life-changing point for a woman. Every lady wants to enjoy a healthy and worry-free pregnancy. Every woman wants to deliver a healthy baby.
Be Healthy During Pregnancy
Being under the observation of a doctor during pregnancy allows you to have added benefits of nutritional supplements to support you and your baby development during different stages of pregnancy.
It is essential to stay healthy during and before pregnancy. It saves a woman from post-delivery consequences. So it is important to maintain your health during your pregnancy period. It includes visiting good doctors for a regular checkup. It is more likely you have a healthy birth.
Follow this simple guideline to help you to maintain your and baby’s health.
- Eat Healthy Foods
Eating a balanced diet is one of the most important things you can do during your pregnancy. Be sure you are eating fully cooked food; otherwise, your health is at risk. Avoid eating more than three servings of fish in two weeks because their high mercury levels can harm your new guest. Eat vegetables and fruits, and use calcium-rich foods such as oranges, spinach, kidney beans, and broccoli which are rich in folic acid. Yogurt, milk, eggs, and green leafy vegetables are rich with calcium. You can also ask your doctor to prescribe your prenatal vitamins and you should stop eating raw meat, sushi, eggs, unpasteurized milk, and cheese during pregnancy. They can cause food poisoning.
- Don’t Drink Alcohol
Avoid drinking alcohol during your pregnancy. It increases the risk of fetal alcohol spectrum disease in your baby. FASD can cause behavioral issues, abnormal facial features, and a learning disability. Apart from alcohol, smoking can increase the risk of premature birth, SIDS, and miscarriage. So, it’s better to avoid these things during pregnancy if you want to deliver a healthy child.
- Discuss with Your Doctor before Taking Medicine
Don’t use any medicine without the permission of your doctor. Taking medicine without prescription can birth defects, especially in the first three months of pregnancy.
- Gain Healthy Weight
Overweight during pregnancy can cause serious health problems for you and your baby. It can increase the chance of high blood pressure and diabetes after and during pregnancy. Gaining the right weight may help your baby grow to a healthy size. But if you are overweight, it increases the chances of health problems, and it is more likely that you will have C-section or hard delivery.
Physical activities during pregnancy may help a woman and her baby to gain healthy weight. It also reduces bloating, legs cramp, and backaches. But avoid to practice hard, and tough exercises, yoga and walking both are safe for pregnant women.
As it is necessary to take care of your health during pregnancy time, in the same way, it is compulsory to take care of you after delivery. Have you heard about postpartum depression? Seven out of ten women experience major depression during and after pregnancy. This could raise the risk of preterm labor.
If you’re experiencing unexplainable guilt, anxiety, sadness or sleep too much, then tell your doctor. A postnatal naturopath is a natural approach to medicine that increases your internal healing process and supports you to recover soon.